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1. >Fiber Supplements For Women

Fiber is an essential nutrient that every woman should have in her daily diet. A healthy diet, rich in fiber, has been linked to lowering cholesterol, and the chances of developing cancer, heart disease, strokes, hypertension, and diabetes. Not to mention that it does wonders for your colon and overall digestion of food. While fiber should be a part of every woman's daily intake, it's especially important for women over 50. Colon health is a bigger risk at that age and it is recommended that their diet includes at least 20 grams of fiber per day. If trying to get the suggested daily dose...